This is Lesson 3 of my Holistic Balance E-Course. So far, we have focused on the mind and the body. Now, we will dive into the soul and how it relates to our wholeness and our authenticity.
One of the most important ways you can enhance the wellness of your soul is to let your authenticity shine out into the world. When you can allow your soul to shine out from within you, you will have a radiant glow about you. People will be drawn to you.
Let Your Authenticity Shine
Letting your authentic expression shine out into the world gives you true freedom because it allows you to live by your standards and passions without worrying what other people think. Then, you’ll begin choosing a lifestyle and experiences that are a complete fit with the unique being you are, and as a result, your life will flow since you will have given up the struggle that comes from not being true to yourself. You will have chosen everything in your life because it is an extension of who you are, therefore you will have eliminated all “shoulds” and “have to’s” from your life.
Authenticity is about finding yourself, but it is also about creating yourself, and allowing yourself to change as you go through life. You are never complete. You are an ever-evolving being. The whole reason you are here is to figure out what you want in your life, create it, and evolve as a result.
Exercises to Let Your Authenticity Shine
Your true authenticity comes from your soul, so today dig down deep into your soul and listen to what it tells you.
- Be aware of when you say you have to do something today or that you should do something.
- When you hear yourself saying those words, stop and ask what your soul really wants. It will speak to you if you ask it to. Most of us are far removed from our soul because we are so caught up in our daily to do list. Give your soul the time and space to speak to you. Stop, ask, listen.
Begin to make decisions based on what your authentic being (your soul) wants and needs.
- Learn to say no to things that are not a match for your true being. When you learn to give yourself what you truly need, you will be able to be so much more for everyone else. When you are being authentic, you tap into your own personal power and then you can use that power to help others and to make your mark on the world.
Additional Resources for Authenticity
Be Yourself; Everyone Else is Already Taken – This book provides down-to-earth strategies for embracing and celebrating who you are and what it means to be a spiritual being having a human experience.
Letting Go: Get in the Flow to Stress Less, Struggle Less & Fear Less – I’ve included a whole chapter in my book, Letting Go, on this subject. You can download a free summary of the book here as well.
Lesson 4 of this e-course focuses back on the mind and you will receive it tomorrow.
Have a holistic day!
Know someone who would enjoy this e-course? Send them this link and they can sign up for free: http://happyinspiredhealthy.com/holistic-balance-e-course/.
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